Expert midlife support, on your terms.
A private membership community giving women in perimenopause and menopause direct access to Dr. Karen Toubi — board-certified OB/GYN and menopause specialist — plus an expert content library built to educate and empower.
You deserve more than “it’s just hormones.”
Meet Dr. Karen Toubi
Expert knowledge. And the people who change everything.
The content is powerful. The expert access is rare. But ask any member what surprised them most — and they’ll tell you it was the women.
Expert Content Library
In-depth video sessions by Dr. Toubi covering perimenopausal physiology, hormones, bone health, sleep, mood, and more.Nutrition Guidance
Sessions with a registered dietitian specializing in midlife nutrition — metabolic shifts, anti-inflammatory eating, weight management, and bone-supporting dietary strategies.Midlife Fitness Videos
Workout sessions from a trainer who specializes in women in midlife — strength, muscle preservation, bone density, and sustainable movement.Bimonthly Live Zoom Q&A
Join Dr. Toubi live, twice a month. Bring your symptoms, your labs, your questions — and leave with clarity and language to advocate for yourself.The Women’s Community
This is where the magic lives. Women who finally have language for what they’re experiencing — and each other. No more feeling alone or dismissed.Monthly New Sessions
Fresh specialist content every month — sleep medicine, pelvic floor health, mental health in midlife, sexual wellness, longevity strategies, and more.You were never meant to do this alone.
“I came for the information. I stayed for the women.”— Power Unpaused member
Real Conversations
Ask the questions you’ve been afraid to ask.Shared Understanding
No explaining yourself. Everyone here knows what it feels like.Collective Strength
Women lifting each other — celebrating wins, holding space for hard days.A Space That’s Yours
Private, women-only, and free from the noise.Simple, expert support in four steps
Join
Sign up for $300/year. Instant access. No office visit required.Explore
Browse the expert content library. Watch and learn at your own pace.Connect
Join the community. Attend live Zoom Q&As with Dr. Toubi twice a month.Advocate
Walk into any doctor’s appointment informed, confident, and empowered.The education your doctor didn’t give you
Perimenopausal Physiology
What’s actually happening hormonally — and why your symptoms are real and valid.Hormone Therapy Demystified
Evidence-based guidance on HRT and BHRT — the facts, the risks, and who it’s right for.Sleep, Brain Fog & Mood
How hormonal shifts impact cognition, sleep architecture, and emotional regulation.Intimate Wellness & Sexual Health
Vaginal dryness, painful intimacy, low libido, and the full spectrum of genitopelvic health.Bone Density & Cardiovascular Health
The silent risks of estrogen decline — and proactive strategies to protect long-term health.Nutrition in Midlife
A registered dietitian’s guide to eating for metabolic health, energy, and healthy aging.Strength Training & Movement
Why muscle mass matters more than ever after 40 — and how to train effectively.Vulvar Skin & Genital Health
Lichen sclerosus, skin changes, chronic discomfort — commonly missed and highly treatable.One price. Everything included.
No tiers, no add-ons. Expert education and community access for less than a single specialist co-pay.
Power Unpaused
- Full access to Dr. Toubi’s expert content library
- Registered dietitian nutrition sessions for midlife health
- Personal trainer workout videos designed for women in midlife
- Bimonthly live Zoom Q&A directly with Dr. Toubi
- Monthly new sessions with specialist guests
- Private women’s community for peer connection and support
- Tools and language to advocate for yourself with any provider
Dr. Toubi is not your personal physician through this membership. Power Unpaused provides education, expert guidance, and community — not individual medical care.
HRT isn’t just about feeling better today.
The evidence is clear: hormone therapy, when used appropriately, is one of the most powerful tools women have for long-term health.
Breast Cancer Risk
Current evidence shows that estrogen-only HRT may actually reduce breast cancer risk, and combined HRT carries far less risk than previously thought.Bone Loss & Osteoporosis
Without estrogen, women can lose up to 20% of bone mass in the first five years after menopause.Dementia & Brain Health
Estrogen has neuroprotective properties. Women who initiate HRT around the time of menopause may significantly reduce their risk of Alzheimer’s disease.Heart Disease Prevention
Women who begin HRT within 6 years of menopause can significantly reduce their risk of coronary heart disease.The goal isn’t just to survive menopause. It’s to thrive for the decades beyond it.
Hormone therapy, used appropriately and initiated at the right time, is an investment in your brain, your bones, your heart — and your ability to live fully in the years ahead.
What patients say about Dr. Toubi
Dr Toubi is the first doctor that actually took the time to listen to me instead of assuming solutions to my problems. She made me feel comfortable and understood.
I actually broke down in tears after spending time with Dr. Toubi because FINALLY there was a doctor who listened, understood, and had SO much time for me. She is incredible.
Can’t say enough good things about Dr. Karen Toubi! She was incredibly thorough, caring and takes her time with us. She was the first doctor to actually diagnose our issue.
She’s guiding me through the maze of menopause wellness. She’s so informative but has mastered the art of educating her patients. She’s efficient and thorough. I didn’t feel rushed.
Dr Toubi is very thorough and knowledgeable. She really takes the time to explain everything and has already helped me tremendously! I highly recommend!
Dr. Toubi is a very kind doctor, always vocal during visits about what she’s about to do next. She’s all about women living their best life. She’s a delight and one of the good ones!
Frequently asked questions
You deserve to thrive in midlife.
The expert knowledge is here. The community is here. Women who understand exactly what you’re going through — and a doctor who actually listens.
Just $25/month · Bimonthly live access to Dr. Toubi · Cancel anytime